Vajrasati Class

Community is at the heart of yoga and although I am leading the class it is our collective effort in showing up in experiencing yoga together that evolves our practice as it ripples out into our lives.

Each month we will explore different topics & techniques that guide us towards the state of yoga. This may be a philosophical teaching or a particular insight into the body which can guide us into a deeper awareness.

These monthly 90 minute classes will run on the first Sunday of every month

09:30-11:00AM at the Natural Wellness Centre on derby road.
I hope these classes ignite insight into yoga and its vast array of teachings.

Classes are £10

Bookings through PayPal link below.

OR reserve a spot by sending a DM through instagram @yogagracebowering or email.

Yoga Foundations

These classes are open to those new to yoga as well as those with a regular practice.

Yoga foundations will be a workshop style class, you will explore the foundations of physical postures, from child’s pose to headstand.

We will break down postures, giving your body the time to explore without pressure or goals, emphasising mindfulness while safely moving in and out.

Each week we will have a different focus exploring the philosophy that underpins the physical practice of yoga. Building awareness of our internal experience is as much a part of yoga as the postures.

Come join and have a play and build confidence within your practice.

all bookings through roar Hockley

Morning Yoga

I feel super passionate about a morning practice as over the years it’s been such a continuous support to me.

Clearing space for yourself before the busyness of the day kicks in can be a real game changer.

This style of class is suitable for all levels including beginners. It’s a great way to mindfully start your day by dropping into the moment through movement, breath & body awareness.

@the_roar_movement Hockley is opposite broadway above @pici_nottingham the new Resturant being done up.

all bookings through Roar

These monthly gatherings are for anyone craving community, or the exploration of modern day living through the lens of ancient wisdom.

What to expect:
*A shared cuppa & cosy vibes
*Yogic teachings introduced in a practical way
* Journaling prompts for self-inquiry
*Optional space to share/discuss
*A simple meditation or embodied practice encouraging us to move inward & reflect.

Theme for October - Ahimsa
Ahimsa is the absence of harm/ non harming.

This is a foundational teaching from yoga philosophy and is really needed in the world right now.

Working with Ahimsa is to cultivate the absence of harm in our hearts, minds, words and actions.
It is the remembering of compassion & the acknowledgement of how our actions ripple out into the world.

This session is on -
Friday 10th October 6-7.30PM at Roar in Hockley.
Exchange - £6

Bookings are through the link in our bios
We hope to see you there
Izzy & Grace

Saturday 8th November 12 - 2PM

A 2 hour workshop of yoga & functional movement. 

We will map out movement patterns using props to provide support & to encourage sensation, challenge and feedback. 

With an embodied approach to moving around this workshop isn’t about how our shapes look but how they feel. 

A few things we will cover 

*Awareness of breath 

*Myfascial release with a ball 

*Mapping out playful movement patterns using props

*Investigating the spiralic nature of the body’s movements 

*Playful balancing 

*Supported & guided rest 

Moving in a multitude of ways helps us get out of our minds and into our experience. 

Come play, explore, and rest.

6 week course coming soon …