Our summer weekend retreat is now open for booking. Join us in the Hertfordshire countryside at the croft farm.

Expect a retreat overflowing with love (and laughs).

Early bird discount ends 29th March

Pranayama - a space to breathe -

Life can be overstimulating and overwhelming, the simple act of breathing can become something we forget to feel. 

Most of us don’t think much about the way we breathe, but it makes a lot of difference to our health and wellbeing both physically, mentally & emotionally. 

This class blends traditional pranayama with modern understanding, there will be practices to calm the nervous system, awaken energy, and feel into your version of presence, it is a space to tune into your body, and also learn some science behind the process of breathing too. 

Each session incorporates guided meditation, not to silence the mind, but to rest in the moment and meet yourself there.

Learn to map your own breathing patterns and carry these tools into daily life. 

This is a gentle space to begin, revisit, or deepen your sadhana — your ongoing path of awareness and connection.

Mondays 5:15-6PM at Roar Hockley

Yoga Foundations

These classes are open to those new to yoga as well as those with a regular practice.

Yoga foundations will be a workshop style class, you will explore the foundations of physical postures, from child’s pose to headstand.

We will break down postures, giving your body the time to explore without pressure or goals, emphasising mindfulness while safely moving in and out.

Each week we will have a different focus exploring the philosophy that underpins the physical practice of yoga. Building awareness of our internal experience is as much a part of yoga as the postures.

Come join and have a play and build confidence within your practice.

all bookings through roar Hockley

Sunrise Yoga Tuesdays 7-8AM

Clearing space for yourself before the busyness of the day kicks in can be a real support.

This style of class is suitable for all levels including beginners. It’s a great way to mindfully start your day by dropping into the moment through movement, breath & body awareness.

£7-£10 drop in

£25 for the month

Paypal or bank transfer

Vajrasati Class

Community is at the heart of yoga and although I am leading the class it is our collective effort in showing up in experiencing yoga together that evolves our practice as it ripples out into our lives.

Each month we will explore different topics & techniques that guide us towards the state of yoga. This may be a philosophical teaching or a particular insight into the body which can guide us into a deeper awareness.

These monthly 90 minute classes will run on the first Sunday of every month

09:00 - 10:30 at the Natural Wellness Centre on derby road.
I hope these classes ignite insight into yoga and its vast array of teachings.

Classes are £10

Bookings through PayPal link below.

OR reserve a spot by sending a DM through instagram @yogagracebowering or email.

These monthly gatherings are for anyone craving community, or the exploration of modern day living through the lens of ancient wisdom.

What to expect:
*A shared cuppa & cosy vibes
*Yogic teachings introduced in a practical way
* Journaling prompts for self-inquiry
*Optional space to share/discuss
*A simple meditation or embodied practice encouraging us to move inward & reflect.

These take place once a month on a Friday evenings at The Natural Wellnesss

abhyāsa encourages us to show up and commit, we find challenge, effort & consistency here which we need in order to create or maintain a habit of practice.
vairagyā encourages us to find a softer approach so we don't get caught up in the push/pull dynamic of grasping. We learn to navigate a certain openess to our experience finding patience & grace.

Come and join me in the exploration of how these two teachings compliment each other within our yoga pracice and our life.

SUNDAY 24TH MAY